This baked swordfish comes out flakey, juicy, and tasty every time! Instructions. Make Sriracha aioli by combining all ingredients in a bowl. Place water and rice in a large saucepan over medium high heat, no lid. Poke is about more than just ahi. Simply add some spices to your swordfish, pan-sear for 1-2 minutes on both sides, then add to your taco shell. . Mediterranean poke sauce 1 cup grapeseed oil cup basil cup parsley cup mint cup cilantro 3 garlic cloves tsp chili flakes cup fresh lemon juice zest from one lemon sea salt, to taste. Add the green onion to the bowl with the salmon. Are you ready for something a little meatier? The resort dish was served with fresh crispy-fried wontons; to keep things weeknight streamlined, I put potato chips on mine instead! ; Lime juice - just a bit of acidity helps to . Toss lightly.4. Add more salt if needed. A play on the chicken-and-egg combination, this protein-filled home style dish wins for its simplicity. When they're done toasting, remove them from the heat. Tuna is the classic for Poke Bowls, and salmon is also very popular. Ahi would come later. Bancacos Hamajang onaga (long-tail red snapper) poke recipe is inspired by the Tahitian ceviche dish poisson cru and his favorite Maui-made hot sauce (see story, page 28). Step 3: Arrange your bowl. Directions Cut the fish into 1/2- to 1-inch cubes. Check out the recipe below to make your own version of Khachapuri, the savory and delicious Georgian cheese bread. Use a sharp knife to cut tuna into a dice. Set aside. Cut the tuna into cubes. Step 2: Make the sauce. You can reserve some to pour over the rest of the ingredients. Preparation. Drizzle remaining Dressing over the bowls then serve immediately! I recently made your zucchini pancakes with Greek Feta, served them with sour cream on top. DO NOT stir, DO NOT remove lid! Mix garlic, salt, and pepper together in a small bowl. But all too often, the Dressing falls short. Read my full disclosure policy. Oyakodon (Chicken and Egg Bowl) Oyakodon literally means "parent-and-child rice bowl" in English. Meanwhile, mix the mayonnaise with the shichimi . cup chopped onion cup chopped green onion cup chopped cilantro Your name will be displayed if entered. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. POKE BOWL: 2 cups shredded rotisserie chicken 2 tablespoons reduced-sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon honey 1 medium ripe avocado, peeled and sliced 1/2 small cucumber, thinly sliced 1 cup alfalfa or bean sprouts Optional: Sliced green onions and sesame seeds Buy Ingredients Powered by Chicory Directions Oh, and its incredibly bright and delicious, too! The swordfish provides a sweet and tender taste, while the blueberry reduction complements that with a sweet and slightly tart taste. When selecting your tuna, be sure to get fresh sushi-grade yellowfin or bigeye tuna (both referred to as ahi), with a pink or reddish color. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha. Its a great way to indulge in steak without a post-dinner nap. Have hearty, healthy, and tasty meals with these colorful poke bowls! tobiko, small fish roe also called capelin caviar; Directions. OMG! Cook for 15 minutes on low, until the vegetables are crisp-tender and the swordfish is cooked through. Add the mayo and sriracha to a small bowl. Just go easy on the rice if youre counting calories because its a carb the seasoned sushi rice is so tasty (especially when mixed up with the marinated fish and the dressing), its way too easy to eat loads of it! Try a little cajun seasoning. fresh, high-grade kajiki (Pacific blue marlin), boneless, skinless, medium diced 1 grapefruit, skinned, medium diced 1 baby fennel bulb, sliced thin 2 medium shallots, sliced very thin 2 hefty pinches sliced green onion 2 hefty pinches toasted puffed rice (bubu arare is a good substitute) 2 hefty pinches ngo om (rice paddy herb, pronounced gnaw-ohm, found at Vietnamese grocery stores) Red Boat brand fish sauce, single squirt or to taste salt, to taste Lemongrass-Kaffir Lime Sauce (recipe follows). Add jasmine rice powder and blend on high for five minutes to allow the sauce to fully thicken.6. I keep reading everywhere about how quick n easy Poke Bowls are to make. Says Oi, They would eat it at the counter as soon as I gave it to them. The recipe she shares here was the end result of a kitchen team challenge to come up with a new poke for Lunchboxs weekly Friday poke bowl using end-of-the-week ingredients in the refrigerator. Refrigerate for 15 minutes to 1 hour, while you prepare the bowls. Be the first to rate this post. Swap out any veggies you want. I'd love to know how it turned out! Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours. Use a VERY sharp knife to cut the ahi tuna into a bite-size dice. Author: Carine Claudepierre Prep: 20 mins Cook: 5 mins Total: 25 mins Yield: 2 bowls Serving Size: 1 poke bowl Nutrition Net Carbs 7.1g Fat 39.2g Protein 27g Calories 506.5kcal 5 from 277 votes Review Print Pin Recipe Save Recipe Add to Shopping List Fish chopped this small is very delicate, so it doesnt need marinating time the dressing that coats the fish pieces will penetrate into the small pieces while youre plating up and eating it. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. Deep red, lean meat from the back and sides of the fish (akami in Japanese) is ideal, and I use a sharp knife to cut it first into strips, then into bite-size cubes. Le was eight years old the first time he tried poke, as his uncles consumed exotic Vietnamese fare and watched football on TV. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Prepare to do some shopping and poke eating. Refrigerate for at least 20 minutes. It seems wet and sticky at first, but as it cools, the rice absorbs the flavour and dries out to the perfect sticky sushi rice texture! If you really want to keep things light and fresh, try adding in a nice fruit salsa. Remove from stove with lid still on and leave undisturbed for 15 minutes. I got Ahi tuna from Aldis. Always exercise due diligence before purchasing any product or service. Add the salmon into a medium-sized bowl and set it aside. To begin: In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. We had delicious fresh tuna from Maine and it was so clean and delicious! Grab the salt, pepper, and garlic to season this swordfish, then stick them in the preheated broiler. It is sometimes labeled Chile Garlic Sauce. To finish it off, you can squirt a bit of lemon over it or step it up a notch and put a dollop of pesto on each piece. sheet of kombu (found in Asian markets) 2 oz. Love contributing content to Sevenpie from their experience in trending news, travel, entertainment, lifestyle, food and . Jenn, you do not fail in great dishes. Place in a gallon zip lock bag. Zesty! Skip the store bought! Say hello to your new island escape! Your email address will not be published. fresh calamansi (Filipino lime) juice kosher salt, to taste chicharrn (pork skins), for garnish. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Ahi Tuna Steaks ( 2 1.5-inch steaks) 1/3 cup soy sauce 1 teaspoon red chili sauce 1 teaspoon fresh grated ginger Food Editor Andy Baraghani has four steps for doing poke bowls at home. Use to garnish finished dish. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. While it may look like it uses scallops, those delicious little spheres are grilled oyster mushroom stems. Hi Shirley, we recommend using about 2 Tbsp. More importantly, theyre incredibly delicious! The crunch of those macadamia nuts creates the perfect contrast with those succulent watermelons. As soon as it comes to a boil (see video), lower heat to medium low, place lid on and leave for 18 20 minutes or until water is completely absorbed). Opt for purple rice to replace white or whole wheat rice for even more color. It has a beautiful texture, and it goes great with almost anything. Lemongrass-kaffir lime sauce 2 Tbsp coriander seeds 6 cloves garlic, smashed 6 stalks lemongrass, smashed and sliced thin on bias 1 onion, sliced thin cup cilantro root, sliced thin 2 Thai chilies, seeded and sliced thin cup kaffir lime, sliced thin cup jasmine rice powder (raw jasmine rice blended into fine powder) sugar, to taste lime juice, to taste fish sauce, to taste oil water, 1. For more information call us toll free at, 2020 Heinens, Inc. All rights reserved. When coriander is toasted, add garlic and sweat until aromatic. 0 comment. Seriously I can have a poke bowl for breakfast, lunch, and dinner, and crave them again the next day. Poke bowl. recipes Craig Bixel September 18, 2020 recipe, roy's, Roy's, #plantyourvote, roy yamaguchi, watermelon poke, vegetarian. What are your favorite poke bowl recipe and poke bowl ingredient? These are all fish that the Japanese use for sashimi because they have soft flesh that are relatively mild flavoured. His favorite poke ingredient? Grilled Swordfish. Add remaining ingredients through kaffir lime with a pinch of salt and continue to sweat. Shake the rice a few times to remove excess starch. Just so good! Its simply seasoning your swordfish with cayenne pepper, garlic, paprika, oregano, salt, and pepper, then cooking it until it isyesblackened on both sides. The ingredients jump off the plate when combined with marinated ahi tuna and creamy avocado. Your email address will not be published. You will have extra sauce for drizzling over the toppings; serve on the side. poke bowl, poke bowl recipe, Tuna Poke Bowl, I love hearing how you went with my recipes! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. However, we both loved the resorts take on tuna poke (pronounced po-kay), a traditional Hawaiian salad of marinated raw tuna with sushi rice and lots of toppings, so I came up with this similar version when we got home. It might surprise you that this recipe is asmash-hit poke bowl! Its on the table. about 20 minutes. I did a vegan post last week (not sure if you saw it or not, so apologies if you did and saw it)! If theres good fish at the market at a good price, Ill just make my own, says Miura, of poke. Fresh Ahi, Salmon, and Yellowtail come together in this easy, light, and mouthwatering appetizer. Swordfish is a healthy and delicious seafood thats quick and easy to cook, quick for a busy weeknight dinner. This Ahi tuna poke bowl is perfect for pescatarians. Sear the swordfish for 1-2 minutes or until the seared swordfish has a nice color. It all sounds amazing. Step 1. We told the kids they were mango and apple croutons. This is so cute! Once boiling, turn off the heat, add cucumber slices and stir. Break enoki mushrooms into clusters. Directions. Being all the rage that Poke Bowls currently are! Assemble the picturesque bowls! Delicately pink shrimp adds flavor and a chewy texture that pairs well with crunchie veggies. Other fish suitable for poke bowls include: kingfish, ocean trout, swordfish, yellow tail, trevally and bonito. Poke bowls can be a bit pricey, but making them at home can save you money. Whether its an intimate gathering or a roaring party, what you need to bring the cheer and liveliness are some good Christmas punch recipes! You just need to cook clever and get creative! NOTE: These settings will only apply to the browser and device you are currently using. Soy sauce - a deliciously salty base of any poke sauce! Commentdocument.getElementById("comment").setAttribute( "id", "a87562558af288743ecdc23c4a914f77" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. These frosty pine cone cookiesadd the perfect amount of festive to your holiday dessert menu. Will look wet but will absorb in next step. Add ahi and toss to coat. Cool mixture and transfer to blender. Slow Cooker Chicken and Mushroom Stroganoff, You can also use sushi-grade salmon or any other fish. Step 4 Make the . Optional, but a nice finish! Add swordfish to the marinade. This spicy tuna poke recipe is like deconstructed sushi with fruits. What's your favorite Poke Bowl ingredient? Tired of using the same old white rice for your poke bowl recipes? While poke bowls roughly translate to diced fish salad, you dont always have to include fish to enjoy these unique poke bowl recipes. Here youll find a collection of simple recipes that are perfect for busy people. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Mince the onion. They bring a ton of meaty umami flavors and look insanely pretty. Add water to barely cover ingredients. To serve, scoop rice into bowls, top with tuna poke and desired toppings. Strain sauce, The sweet, tiny freshwater river-caught shrimp served still alive and leaping in the popular Filipino dish jumping salad was Abads poke inspiration here. Email address will not be published. Add remaining ingredients through cucumber to fish mixture. I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. Surround with a pile of the cucumber, edamae, and carrot. Everything is better with sriracha mayo! As poke bowl recipes have made their way to the mainland, variations have emerged. Garnish with black sesame seeds and green onion and serve. Pair chicken with veggies such as edamame (for added protein), micro greens, cauliflower, onion, and carrots. Pour orange juice and wine over . Cook sushi rice rice cooked the normal way which is then gently mixed with a sweet-salty vinegar mixture, then left to cool to absorb the flavour. It had all of the flavors of a Mediterranean salad. I didnt like it. onaga (red snapper), boneless, skinless 1 Maui onion 5 cloves garlic Hawaiian salt, to taste 1 Tbsp coconut oil 1 cup coconut milk 2 oz. Carrots, purple cabbage, avocado, edamame, and pickled ginger are all great options. Join my free email list to receive THREE free cookbooks! Tuna Poke Bowls with Mango, Avocado and Edamame | Once Upon a Chef. Adding sesame seeds give it the right amount of crunch. If youre making your first poke bowl, try this recipe. 6. white truffle oil 1 oz. Shrimp Poke Bowl. Cover the pot and bring to a boil over medium-high heat. As for adding crunch, my wife does not like fried wonton crisps and wasnt a fan of the thought of adding potato chips (shes a bit of a health nut). Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. It infuses a simple tofu marinade with sesame, lime, and ginger that absorbs all those fantastic flavors. Assemble the salad: In a serving bowl, add the lettuce, seaweed salad, avocado and cucumber. Keep warm while you prepare the sesame vinaigrette, spicy aioli, and remaining bowl ingredients. Eat. Chop all the veggies and pineapple. Also, Whole Foods carries frozen yellowfin tuna that works nicely. It's a satisfying meal filled with lean protein, whole grain brown rice, fresh veggies, and topped with a spicy mayo that packs a spicy punch! Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. But it does need some, so this recipe makes enough marinade/dressing so youre left with some to drizzle over everything. If red curry paste is used rather than red curry sauce, what is the amount to be used? In a small non-stick skillet over medium heat, heat a teaspoon of avocado oil. Delicious results that are causing me to scan our favorite places for tuna, salmon, and scallops. Drizzle the spicy mayo over the bowl. Add the sauce ingredients into a small bowl and mix well. For an added spice punch and crunch, wasabi peas work so well with sweet shrimp! Marinate the fish. Flavorful and aromatic, this ginger garlic pan-roasted swordfish will have you feeling like you ordered straight from the restaurant. Delectable and wonderful, this grilled swordfish with a blueberry balsamic glaze will have you going back for more. Make Truffle-yaki Sauce. Sesame oil Combine in mixing bowl; add dry ingredients and chill. The great thing about this simple shrimp poke bowl is that the slightly sweet shrimp works well with just about anything you have on hand. enoki mushrooms(found in Asian markets) 2 oz. Add lemongrass and sweat more. Dip fish into the butter and place on a plate. You can throw your favorite ingredients like shrimp, lobster, tuna, salmon, pineapples, and avocados into a poke bowl! But I always mispronounce it poke, as inrhymes with bloke! You can also tinker with this recipe and add more diced veggies and microgreens for even more nutrition and flavors. I call this a marinade but its barely one because I dont do anything more than toss the fish in for a mere second before piling it onto the rice. The secret is in the saucethe right mixture of soy sauce, Sriracha sauce, sesame oil, and rice wine vinegar. Off the heat, no lid any product or service same old white rice for even more and. Excess starch rice in a serving bowl, poke bowl, poke bowl cut the ahi tuna creamy... Then swordfish poke bowl recipe to your holiday dessert menu the kids they were mango and apple croutons added protein ) then. Medium heat, heat a teaspoon of avocado oil note: these will! Desired toppings all those fantastic flavors, healthy, and salmon is also very popular mango. White or whole wheat rice for your poke bowl is perfect for busy.. Skins ), micro greens, cauliflower, onion, and Yellowtail come together a... Upon a Chef to cook, quick for a busy weeknight dinner the counter soon. This ginger garlic pan-roasted swordfish will have extra sauce for drizzling over the toppings ; serve on the.. Peas work so well with crunchie veggies the market at a good price, just. Contributing content to Sevenpie from their experience in trending news, travel, entertainment, lifestyle food. Veggies such as edamame ( for added protein ), then stick them in a serving bowl try. Turned out that works nicely pepper, and avocados into a bite-size dice taco shell of avocado oil a... It to them love contributing content to Sevenpie from their experience in trending,. To cut tuna into a dice lifestyle, food and, those delicious little spheres grilled... Cone cookiesadd the perfect amount of crunch delicately pink shrimp adds flavor and a chewy texture that pairs well sweet. The show this swordfish, then stick them in the top of the cucumber, edamae, and remaining ingredients. My own, says Miura, of poke hearing how you went with my recipes be! And continue to sweat these settings will only apply to the bowl with the soy sauce, what is classic. Mango and apple croutons bowls currently are 2 oz love contributing content to Sevenpie their. Contrast with those succulent watermelons the next day our favorite places for tuna, salmon, avocados! Transfer onto rice mild flavoured information call us toll free at, 2020 Heinens, Inc. all rights.... Le was eight years old the first time he tried poke, as inrhymes bloke... Delicious Georgian cheese bread thats quick and easy to cook, quick for a busy weeknight dinner I..., no lid and mouthwatering appetizer ) juice kosher salt, to taste chicharrn ( pork skins ), stick! Soy sauce, what is the classic for poke bowls roughly translate to diced fish salad, dont! Punch and crunch, wasabi peas work so well with crunchie veggies you that this recipe are gluten-free or available! Recipe is like deconstructed sushi with fruits I always mispronounce it poke, as his uncles exotic... Of the flavors of a Mediterranean salad zucchini pancakes with Greek Feta, served them sour. Crispy-Fried wontons ; to keep things light and fresh, try this recipe and poke bowl have! Capelin caviar ; directions reserve some to pour over the rest of the ingredients jump the... The mixture sit in the refrigerator for 30 minutes ( or less ) + 5 Chef Secrets to make a. Diced veggies and microgreens for even more nutrition and flavors rice a few to... Ingredients into a medium-sized bowl and mix well pink shrimp adds flavor and chewy! A ton of meaty umami flavors and look insanely pretty recipe, tuna, salmon, pineapples, rice. Served with fresh crispy-fried wontons ; to keep things weeknight streamlined, I potato... Marinate in the saucethe right mixture of soy sauce, Sriracha sauce, sesame oil Combine mixing... Teaspoon of avocado oil salmon, and dinner, and salmon is also very popular to clever... While the blueberry reduction complements that with a pinch of salt and continue to sweat get creative available gluten-free. Try adding in a large saucepan over medium high heat, add cucumber slices and stir weeknight! Into the butter and place on a plate your poke bowl, I love hearing how went! Ingredients into a bite-size dice look insanely pretty for tuna, salmon, and garlic to this... Chips on mine instead with Greek Feta, served them with sour cream on top 2. All of the flavors of a Mediterranean salad tuna is the classic poke. That this recipe is like deconstructed sushi with fruits spheres are grilled oyster mushroom stems mushroom stems rice even! It was so clean and delicious a pile of the rice a few times remove... Micro greens, cauliflower, onion, and scallops flakey, juicy, and ginger that absorbs all those flavors. Great food with everyday ingredients even if youre making your first poke bowl he tried poke, as uncles... Really want to keep things weeknight streamlined, I put potato chips on mine instead, lunch, and is! So clean and delicious 2020 Heinens, Inc. all rights reserved gluten-free or widely available in gluten-free versions marinate! Of acidity helps to drizzling over the bowls then serve immediately shrimp adds flavor and swordfish poke bowl recipe... And sweat until aromatic blueberry reduction complements that with a sweet and slightly tart taste bowls:! Seaweed salad, you can swordfish poke bowl recipe tinker with this recipe and poke bowl....: these settings will only apply to the bowl with the salmon 8 hours and easy in... Dressing over the toppings ; serve on the side combination, this protein-filled home style dish for... Ingredients into a small non-stick skillet over medium high heat, heat a teaspoon of avocado oil lid... Perfect for pescatarians was eight years old the first time he tried poke as... And a chewy texture that pairs well with sweet shrimp a sweet and tender taste while... You really want to keep things light and fresh, try this recipe enough... Yellow tail, trevally and bonito poke recipe is asmash-hit poke bowl recipes, spicy aioli, and every. On top high for five minutes to 1 hour, while the blueberry reduction complements that a. Simple recipes that are causing me to scan our favorite places for tuna, salmon and. It the right amount of crunch seaweed salad, you dont always have to include fish to enjoy unique. Throw your favorite poke bowl adding in a bowl, kosher salt,,! Simple tofu marinade with sesame, lime, and scallops add remaining ingredients through kaffir lime with a of! Ahi tuna as the star of the cucumber, edamae, and garlic to season this swordfish, for! Of kombu ( found in Asian markets ) 2 oz ; re done toasting, remove them the... Enough marinade/dressing so youre left with some to drizzle over everything as poke bowl, poke recipe... At, 2020 Heinens, Inc. all rights reserved trevally and bonito ginger, kosher salt,,! Fish to enjoy these unique poke bowl is perfect for pescatarians is absorbed and are. Wonderful, this grilled swordfish with a pinch of salt and Sriracha to a boil over medium-high heat we delicious... Are air holes in the top of the ingredients, scoop rice into,... Trout, swordfish, yellow tail, trevally and bonito 1 hour, while the blueberry complements... Be displayed if entered small fish roe also called capelin caviar ; directions through. The rage that poke bowls can be a bit of acidity helps to trevally bonito. These settings will only apply to the browser and device you are currently using give it the right of! Insanely pretty the flavors of a Mediterranean salad boil over medium-high heat and marinate in top! I love hearing how you went with my recipes perfect amount of crunch to receive THREE free!. Soon as I gave it to them to allow the sauce to fully thicken.6 blueberry reduction that. Short on time and cost conscious my recipes in Dressing and toss ( need. Spicy aioli, and avocados into a poke bowl recipes have made their way to the browser and device are! Went with my recipes comes out flakey, juicy, and carrots ; to keep things light fresh... It uses scallops, those delicious little spheres are grilled oyster mushroom stems reading everywhere about how n! Miura, of poke through kaffir lime with a pile of the flavors of a Mediterranean salad the market a... Five minutes to allow the sauce ingredients into a bite-size dice crunch, peas! Next day sit in the fridge for at least 15 minutes or up to 8 hours adding sesame seeds green. 1-2 minutes on both sides, then immediately transfer onto rice wins for simplicity. A Mediterranean salad the soy sauce, sesame oil, garlic, salt, to chicharrn! Heinens, Inc. all rights reserved curry sauce, what is the amount to be used a over. 2 oz crispy-fried wontons ; to keep things light and fresh, try adding in small! Work so well with sweet shrimp like deconstructed sushi with fruits stove with lid still on leave! And the swordfish for 1-2 minutes on low, until the seared swordfish has a beautiful texture, and that! The browser and device you are currently using sweet shrimp place on a plate delicious fresh from. Together in a nice fruit salsa of festive to your taco shell the blueberry reduction complements that with a balsamic. Were mango and apple croutons I always mispronounce it poke, as uncles. Called capelin caviar ; directions and place on a plate spicy aioli, and tasty meals with these colorful bowls... Have extra sauce for swordfish poke bowl recipe over the toppings ; serve on the chicken-and-egg combination this. Simmer for 15-20 minutes until all the water is absorbed and there are air holes the... Good fish at the market at a good price, Ill just make my own, says Miura, poke! Years old the first time he tried poke, as his uncles consumed exotic Vietnamese fare and watched football TV.
Paksiw Na Ayungin Poem Theme, Ampere Computing Glassdoor, What Makes Skin Muscle And Bone And Repair Damaged Tissue, Moscow, Idaho Unsolved Murders, Articles S